🧂 Ingredients Chicken Breast – 120 g (5 pieces) Low-fat Hung Curd – 2 tbsp (30 g) Lemon Juice – 1 tsp (5 ml) Garlic & Ginger Paste – 1 tsp (5 g) Spices – Red chilli, turmeric, cumin, garam masala (to taste) Salt – as per taste Olive Oil Spray – minimal (for air fry)

⚡ Nutrition Value (Approx.)

🟢 Perfect For: Post-workout lean protein meal 🍽️ Muscle recovery & fat-loss diets 💪 Oil-free, guilt-free, high-protein dinner option ✅