⚡ Nutrition Value (Approx.)

🧂 Ingredients

Chicken Breast – 120g

Low-fat Hung Curd

Lemon Juice

Garlic & Ginger Paste

Spices – Red chilli, turmeric, cumin, garam masala (to taste)

Salt – as per taste

Olive Oil Spray – minimal (for air fry)

🟢 Perfect For: Post-workout lean protein meal 🍽️ Muscle recovery & fat-loss diets 💪 Oil-free, guilt-free, high-protein dinner option ✅