🧂 Ingredients

• Paneer (low-fat) – 120 g

• Boiled Sweet Corn – 100 g

• Onion (chopped) – 40 g

• Tomato (chopped) – 40 g

• Coriander Leaves – 1 tbsp (5 g)

• Olive oil / ghee – 1 tsp (5 g)

• Chilli Flakes – ¼ tsp

• Oregano – ¼ tsp

• Salt – to taste

⚡ Nutrition Value (Approx.)

🟢 Perfect For:

• Post-workout recovery meal

• Balanced lunch for muscle gain

• High-protein clean eating plan