🍞 Brown Bread + Peanut Butter + Banana + 2 Boiled Eggs + Dry Fruits.
Ingredient | Quantity | Calories | Protein | Fat | Carbs |
Brown Bread | 1 slice (~30g) | 75 kcal | 3g | 1g | 14g |
Peanut Butter | 1 tsp (~7g) | 45 kcal | 2g | 4g | 1g |
Banana | ½ medium (~50g) | 45 kcal | 0.5g | 0g | 12g |
Boiled Eggs | 1 whole + 1 egg white | 90 kcal | 8g | 6g | 0g |
Mixed Dry Fruits (almonds, raisins, cashews) | 1 tbsp (~10g) | 60 kcal | 2g | 4g | 5g |
⚡ Total:
Calories: ≈ 315–330 kcal Protein: ≈ 15–18g Fat: ≈ 15g Carbs: ≈ 30g
Brown Bread Peanut Butter +Two Boiled Eggs + Banana + Dryfruits
₹54.00Price
