⚡ Nutrition Value (Approx.)

🧂 Ingredients

• Multigrain/Brown Bread – 2 slices (~60 g)

• Natural Peanut Butter – 15 g

• Banana – 2 medium (~200 g edible portion)

• Boiled Eggs – 4 whole

• Mixed Dry Fruits – 20 g

  (Almonds, walnuts, pumpkin/sunflower seeds)

• Black pepper – a pinch

🟢 Perfect For:

• High-energy breakfast

• Muscle-building diet

• Pre-workout meal

• Busy mornings when you need a filling meal.