Ingredients (Balanced Portion – ~60 g total dry weight)

• Rolled Oats – 25 g

• Muesli – 15 g

• Dates (chopped) – 1 piece (10 g)

• Mixed Dry Fruits (almond + raisin + walnut) – 10 g

• Milk (low-fat) – 150 ml (or Greek yogurt 100 g)

• Banana (sliced) – ½ medium (50 g)

• Apple (small cubes) – ¼ medium (40 g)

• Honey (optional) – ½ tsp (2 g)

🍎 Nutrition Facts (Approx per bowl)

💪 Why It’s Great

✅ Light yet energizing pre-workout fuel ✅ Balanced macros – good ratio of carbs, protein & fats ✅ Packed with fiber + natural micronutrients ✅ Prepares overnight → ready to eat in the morning