🧂 Ingredients

• Chana Dal / Moong Dal / Tur Dal (any one or mix) – 80 g (soaked)

• Onion (finely chopped) – 30 g

• Green Chili + Coriander – to taste

• Rice Flour (for crispness) – 1 tbsp (10 g)

• Olive Oil (for shallow fry) – 1 tbsp (10 g)

• Salt + Black Pepper – to taste

⚡ Nutrition Value (Approx.)

🟢 Perfect For:

• Evening high-protein snack

• Healthy replacement for deep-fried fritters

• Supports muscle gain while satisfying snack cravings