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High Protein Pulses Pakode

āš” Nutrition Value (Approx.)

Nutrient

Amount

Calories

~100ā€“120 kcal

Protein

~7ā€“8 g

Carbohydrates

~18ā€“20 g

Fat

~1 g

Fiber

~4ā€“5 g

šŸ§‚ Ingredients

  • Chana Dal / Moong Dal / Tur Dal (any one or mix) ā€“ 80 g (soaked)

  • Onion (finely chopped) ā€“ 30 g

  • Green Chili + Coriander ā€“ to taste

  • Rice Flour (for crispness) ā€“ 1 tbsp (10 g)

  • Olive Oil (for shallow fry) ā€“ 1 tbsp (10 g)

  • Salt + Black Pepper ā€“ to taste


  • šŸŸ¢ Perfect For:

  • Evening high-protein snack

  • Healthy replacement for deep-fried fritters

  • Supports muscle gain while satisfying snack cravings

High Protein Pulses Pakode

ā‚¹29.00Price
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