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Desi Protein Combo (Roti & Dal )

πŸ“Š Nutrition β€” Approx.

Nutrition

3 Roti + 1 Bowl Mixed Dal

πŸ”₯ Calories

~550 kcal

πŸ’ͺ Protein

~23–25 g

🍚 Carbs

~95–100 g

πŸ₯‘ Fat

~8–10 g

🌾 Fiber

~16–18 g

🌾 Ingredients

Roti – 3

  • Whole wheat atta – ~90 g

  • Water – as required

  • Salt – optional

  • Oil/ghee – not includedΒ in calculation

Mixed Dal – 1 bowl (~250 g cooked)

  • Moong dal

  • Masoor dal

  • Chana dal

  • Toor dal

  • Rajma / other pulses – small quantity

  • Tomato

  • Onion

  • Ginger & garlic

  • Green chilli

  • Coriander

  • Turmeric

  • Cumin

  • Salt

  • Cooking oil – ~5 g


🟒 Perfect For:

  • Post-workout recovery meal or lunch

  • Rich in plant-based protein and complex carbs

  • Ideal for vegetarians aiming for muscle gain & strength

Desi Protein Combo (Roti & Dal )

β‚Ή45.00Price
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