⚡ Nutrition Value (Approx.)

🧂 Ingredients

• Brown Bread – 2 slices (70 g)

• Paneer / Grilled Chicken – 100 g

• Veggies (onion, tomato, cucumber, capsicum) – 50 g

• Cheese Slice – 1 (20 g)

• Olive Oil / Butter (light spread) – ½ tsp (3 g)

• Salt, Black Pepper, and Chilli Flakes – to taste

  
  

• 🟢 Perfect For:

• Post-workout or office lunch

• High-protein, energy-rich balanced meal

• Keeps hunger away and supports lean muscle gain