🧂 Ingredients
Brown Bread – 2 slices (70 g)
Paneer / Grilled Chicken – 100 g
Veggies (onion, tomato, cucumber, capsicum) – 50 g
Cheese Slice – 1 (20 g)
Olive Oil / Butter (light spread) – ½ tsp (3 g)
Salt, Black Pepper, and Chilli Flakes – to taste
âš¡ Nutrition Value (Approx.)
Nutrient | Amount |
Calories | 510 kcal |
Protein | 38 g |
Carbs | 40 g |
Fat | 20 g |
Fiber | 5 g |
🟢 Perfect For:
Post-workout or office lunch
High-protein, energy-rich balanced meal
Keeps hunger away and supports lean muscle gain
High Protein Sandwich
₹85.00Price
