⚡ Nutrition Value (Approx.)

Rajma Protein Bowl

🧂 Ingredients

• Boiled Rajma (Kidney Beans) – 75 g

• Cooked Rice – 100 to 120 g

• Paneer – 50 g

• Soya Chunks – 20 g

• Onion (chopped)

• Tomato (chopped)

• Lemon Juice

• Olive Oil / Ghee

• Salt, Black Pepper & Chili Flakes – to taste

🟢 Perfect For:

• Post-workout recovery meal or lunch

• Rich in plant-based protein and complex carbs

• Ideal for vegetarians aiming for muscle gain & strength