Rajma Protein Bowl

🧂 Ingredients

• Boiled Rajma (Kidney Beans) – 75 g

• Cooked Rice – 50 g

• Tofu / Paneer – 50 g

• Soya Chunks – 20 g

• Onion (chopped) – 30 g

• Tomato (chopped) – 40 g

• Lemon Juice – 1 tsp (5 ml)

• Olive Oil / Ghee – 1 tsp (5 g)

• Salt, Black Pepper & Chili Flakes – to taste

⚡ Nutrition Value (Approx.)

🟢 Perfect For:

• Post-workout recovery meal or lunch

• Rich in plant-based protein and complex carbs

• Ideal for vegetarians aiming for muscle gain & strength