⚡ Nutrition Value (Approx.)

🧂 Ingredients

• Apple – ½ medium (75 g)

• Nashpati (Pear) – ½ medium (75 g)

• Banana – 1 small (80 g)

• Black Grapes (Kala Angoor) – 50 g

• Seasonal Fruits (Papaya / Pomegranate / Kiwi etc.) – 70 g

• Lemon Juice / Honey (optional) – 1 tsp (5 ml)

🟢 Perfect For:

• Morning refresh meal or mid-day snack

• Boosts vitamins, antioxidants & hydration

• Natural energy source for pre-workout fuel