🧂 Ingredients

• Boiled Soya Chunks – 40 g

• Low-Fat Paneer – 100 g

• Cooked Rice – 200 g

• Chopped Onion & Tomato – 30 g (optional for flavor)

• Salt, Black Pepper, Chilli Flakes – as per taste

• Olive Oil / Ghee – 1 tsp (5 ml, optional)

⚡ Nutrition Value (Approx.)

🟢 Perfect For: Balanced gym meal with high protein & moderate carbs 💪 Supports muscle recovery & sustained energy post-workout ⚡ Best enjoyed as lunch or early dinner for fitness goals 🥗