⚡ Nutrition Value (Approx.)

🧂 Ingredients

• Sattu (roasted gram flour) – 40 g

• Banana – 1 medium (100 g)

• Dates – 2 pcs (15 g)

• Raisins – 1 tbsp (10 g)

• Peanut Butter – 1 tbsp (15 g)

• Milk (low-fat) – 250 ml

• Pomegranate Seeds – 1 tbsp (10 g)

🟢 Perfect For:

• Pre-workout or breakfast smoothie

• Boosts energy, endurance & muscle pump

• Ideal for gym-goers needing quick nutrition on busy mornings