🥘 Oats Chilla with Paneer & Beetroot Juice (Lite Fitness Version)

🧾 Ingredients (Single-serve – 350 to 375 kcal)

• Rolled Oats – 25 g

• Besan (Gram Flour) – 30 g

• Onion (finely chopped) – 2 tbsp (15 g)

• Capsicum (chopped) – 2 tbsp (15 g)

• Green Chili – ½ (finely chopped)

• Olive Oil – ½ tbsp (5 g)

• Kastoori Methi – ½ tsp

• Salt – to taste

• Paneer (low-fat) – 50 g (cubes)

• Beetroot Juice (fresh) – 1 small glass (100 ml)

🍎 Nutrition Facts (Approx per serving)

💪 Why It’s Great

✅ Light yet energizing for pre-workout ✅ Balanced macros for steady energy and recovery ✅ Natural antioxidants from beetroot for blood flow ✅ Easy to digest, perfect for morning fuel