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⚔ Nutrition Value (Approx.)

Nutrient

Amount

Calories

~185–210 kcal

Protein

~13–15 g

Carbs

~24–28 g

Fat

~5–7 g

Fiber

~3–4 g


šŸ§‚ Ingredients

  • Whole-wheat atta – for the outer covering

  • Boiled potato – 25 g

  • Boiled green peas – 5 g

  • Boiled chickpeas – 5 g

  • Low-fat paneer – 25 g

  • Onion – ½ small

  • Red chilli sauce – ½ tsp

  • Mozzarella cheese – 15 g

  • Besan + water paste – for sealing

  • Chilli flakes – to taste

  • Oregano – to taste

  • Salt – to taste

šŸ”„ Cooking Method

  • Air fry at 180°C for ~10 minutes

  • No added oil

🟢 Perfect For:

  • Evening snack

  • Post-workout snack

  • Healthy samosa craving

  • High-protein vegetarian snack

  • Healthier alternative to regular samosas

High Protein Atta Samosa ( Zero Oil )

₹59.00Price
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