ā” Nutrition Value (Approx.)
Nutrient | Amount |
Calories | ~185ā210 kcal |
Protein | ~13ā15 g |
Carbs | ~24ā28 g |
Fat | ~5ā7 g |
Fiber | ~3ā4 g |
š§ Ingredients
Whole-wheat atta ā for the outer covering
Boiled potato ā 25 g
Boiled green peas ā 5 g
Boiled chickpeas ā 5 g
Low-fat paneer ā 25 g
Onion ā ½ small
Red chilli sauce ā ½ tsp
Mozzarella cheese ā 15 g
Besan + water paste ā for sealing
Chilli flakes ā to taste
Oregano ā to taste
Salt ā to taste
š„ Cooking Method
Air fry at 180°C for ~10 minutes
No added oil
š¢ Perfect For:
Evening snack
Post-workout snack
Healthy samosa craving
High-protein vegetarian snack
Healthier alternative to regular samosas
High Protein Atta Samosa ( Zero Oil )
ā¹59.00Price

